I did my ankle.
No, I wasn’t playing soccer.
No, I wasn’t playing beach volleyball.
No, I wasn’t running, or climbing stairs.
I wasn’t even standing up.
I did my ankle while lying down on my stomach.
How? Bloody good question.
I lay down with a heat pack on my lower back to aid the sore muscles there. After a bit it was feeling good, but I had a tight muscle in my upper back. So, I moved the heat pack to my middle upper back.
I felt a sharp, burning sensation on my spine instantly.
My left ankle twinged and it felt like someone had decided to play my tendon like a harp.
That’s not what my tendon is for. And that’s obvious now, because I’m walking funny.
But, I’m sure it won’t last long.
Hopefully…
Whimsical Eclecticist 
If it makes you feel any better my friend threw his back out by picking up a piece of paper off a table… Hope it gets better soon!
Oh no! That’s horrible. That doesn’t make anybody feel better. Hope he’s okay! Mine will be fine I think. It was more weird than worrysome. Thanks! 🙂
Ouch! I threw my hips out earlier this week (sleeping? walking? running? I’ve no clue.) and they righted themselves, so hopefully your ankle will as well. It’s even worse when you don’t even have a good story to go along with the injury! I’m sure you could make something up…
Ow, yours sounds worse! Glad they righted themselves. I think my ankle has started to do that, too. I’m sure it will be fine shortly.
Beware the walking (or laying) wounded. 🙂