I did my ankle.
No, I wasn’t playing soccer.
No, I wasn’t playing beach volleyball.
No, I wasn’t running, or climbing stairs.
I wasn’t even standing up.
I did my ankle while lying down on my stomach.
How? Bloody good question.
I lay down with a heat pack on my lower back to aid the sore muscles there. After a bit it was feeling good, but I had a tight muscle in my upper back. So, I moved the heat pack to my middle upper back.
I felt a sharp, burning sensation on my spine instantly.
My left ankle twinged and it felt like someone had decided to play my tendon like a harp.
That’s not what my tendon is for. And that’s obvious now, because I’m walking funny.
But, I’m sure it won’t last long.